Confessions of a Swimmer
Confessions of a Swimmer by ME Swimming has been the most profound form of exercise that helps me relax, have fun and meditate apart from the usual full body workout. What we know is that this splish-splash can tone and stretch both the upper and lower body muscles while also burning calories. It strengthens the cardiovascular system, improves lung capacity and helps reduce stress. But what we know less is that an hour of vigorous swimming will burn up to 650 calories, which is more than walking or biking by the way. And the best part is, you can continue this until very old age. Swimming can be a sport, a fun activity or even meditation under water. Yes, meditation. I’m not even kidding. Swimming cures emotional sickness. So, whichever strikes your fancy, this is one activity which will never stop making you look good. Always remember the saying, If you look good, you’ll feel good! If you are member of the elite clubs in Bangladesh, then a fresh water swimming ...